Pregnancy Yoga

Nurturing Well-being: Maharishi Pregnancy Yoga for Moms-to-Be

Celebrate the journey of motherhood with Maharishi Pregnancy Yoga, a specialized and gentle approach designed to support expecting mothers through the physical and emotional changes of pregnancy. Rooted in the time-honored traditions of Maharishi Yoga, this program offers a holistic blend of gentle poses, breathing techniques, and mindfulness practices tailored to the unique needs of pregnant women.

Different types of yoga method

For those who prefer the comfort of home, explore online resources and sessions that bring Maharishi Pregnancy Yoga to you. Accessible and convenient, these resources allow you to experience the benefits of yoga during pregnancy in a personalized setting.

Maharishi Yoga

5+ years

Maharishi Yoga

Modern yoga

Maharishi Yoga

World class


Benefits of Maharishi Pregnancy Yoga

Whether you're a seasoned yogi or new to the practice, Maharishi Pregnancy Yoga is designed for all stages of pregnancy. The program is adaptable to individual needs and offers modifications to ensure a safe and comfortable experience for every expectant mother.

  • Physical Comfort: Alleviate pregnancy discomfort by practicing gentle yoga poses that enhance flexibility, strength, and balance. Maharishi Pregnancy Yoga is designed to adapt to the changing needs of your body during this special time.
  • Emotional Well-being: Connect with your baby and cultivate a sense of calm and tranquility through mindfulness and relaxation techniques. Maharishi Yoga provides a nurturing space for expectant mothers to embrace the emotional journey of pregnancy.
  • Labor Preparation: Learn breathing exercises and movements that can assist in preparing for labor. Maharishi Pregnancy Yoga equips mothers-to-be with tools to navigate the birthing process with confidence and composure.
  • Community Support: Join a community of like-minded expectant mothers in Maharishi Pregnancy Yoga classes. Share experiences, receive guidance from certified instructors, and build a supportive network during this transformative phase of life.