When your immunity is compromised, to you’re more susceptible to illness. However, as discussed earlier, yoga is considered a best scientifically backed alternative treatment for stress.

• Pain Relief: Experience relief from physical discomfort and pain through therapeutic poses and targeted movements.
• Stress Reduction: The mindfulness and breathwork components of Maharishi Healing Yoga contribute to stress reduction, promoting a sense of calm and relaxation.
• Enhanced Flexibility: Gentle movements and stretches in the practice help improve flexibility and range of motion.
• Emotional Well-being: Address emotional imbalances by cultivating mindfulness and fostering a harmonious mind-body connection.